Martial Arts for Beginners: The Kicking Series Part 2 -- The Spinning Kicks by Justyn Billingham

Author:Justyn Billingham [Billingham, Justyn]
Language: eng
Format: azw3, epub
Publisher: Justyn Billingham
Published: 2015-07-05T16:00:00+00:00

The striking part

As with the previous kick, this one is also designed to attack the side of the body with the same striking tools.

1. The heel of the foot -- generally used for destruction.

2. The flat or ball of the foot -- generally used when sparring.

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The breakdown

To start with we’ll focus on the lead leg hooking kick.

From your preferred fighting stance.

Twist your feet so that your whole body now faces the other direction and your target is behind you. Be sure to look over your right shoulder for focus at this point.

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